Help! I Volunteered to Coach and Am Clueless!

Tell me if this is you or has been you:  “Mom or Dad, be my (fill in the sport) coach this year, please!”  You have no clue about much in that sport much less any kind of true fitness knowledge, yet now you’re in charge of 10-15 kids and they expect you to know and show them all how to be professionals.  So you ask another parent to volunteer and be your trusted assistant, maybe they have some kind of sports and/or fitness knowledge.  Somewhere in your mind you remember your football or PE teacher who coached football, and make the kids do the same warmups you did in high school.  The recreation district gave you a book to read and use to teach the sport and some drills, but who has time for that?  Each practice you hope nobody gets hurt, no parents yell at you, your kid still talks to you, and you go undefeated by some miracle.

Unfortunately this scenario plays out all over the country, in every sport, every season of every year.  What is being done to educate volunteer parents on fitness and age appropriate exercises so kids keep coming back past the age of 13?  The answer is not much to nothing at all.  The majority of kids do not start at a travel team level and do not advance to that level.  Most kids just want to have fun with some friends and winning comes later.  With all of the issues dealing with government, recreation district leaders do not invest in providing volunteer coaches with the proper tools to teach kids how to be overall better athletes and develop a love for all sports.

As we all know, the more educated you are in a subject the greater the appreciation you have for it.  It is about time recreation districts provide a way for volunteer coaches to be better and have more confidence in leading their teams.  With the technology of devices today, a systematic approach to age appropriate fitness can be provided along with the old handouts on a specific sport.  That is what my company, Movement Academy, is working on with a sports complex in Hammond, LA.  No infrastructure needs to be invested, and all coaches in all sports benefit.  Kids are smarter because their brains are stimulated properly, they will stick to sports longer, less injuries occur, and more revenue is generated as a result of all the above.

Recreational sports are the backbones of communities.  Kids from different schools meet each other and develop friendships, parents develop new friendships, and lifelong memories are made.  It is truly about having fun, learning socialization skills, and having new experiences by playing a variety of sports.  Suggest to your rec district leaders to invest in providing volunteer coaches better tools.  Everyone wins in the end.  For a free report on how fundamental movements improve cognitive ability and reduce injury, call 985-276-9394.  Leave your name and email address and the report will be sent to you FREE.  You have no obligation to purchase anything.

Everything starts on the grassroots level.  Let’s get this movement going today!

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Dealing With Holiday Blues & Moving Forward to 2018

In addition to being the Sales Director/Partner at Movement Academy and a personal trainer, I also host a monthly show on the Boomers Lifestyle Network which is broadcast live on Facebook the first Thursday of every month at 10:00AM CST, then posted to YouTube.  This month we are talking about how to deal with holiday blues and visiting relatives that are in a nursing home.  How does that deal with movement you ask?  Well, life is always moving forward.  The first holidays without mom, dad, grandma, or grandpa can be difficult.  It is important to recognize these moments of sadness, but not dwell on them for long periods of time to make your own movement forward slowed or stopped.

What your mind dwells on is what becomes reality.  It’s not a new concept in the philosophy and physiology worlds.  People have and do will themselves to sickness and death just as much as willing to living longer and overcoming disease.   Talk about your feelings and emotions with family this year if it is a first without a loved one.  Talk about the joys and happiness everyone shared together over the years.  Your attitude is a key factor in determining how this holiday season goes for you.  You know your relative or close friend does not want you to be sad and put the brakes on all the good things you have going on.  They want you instead to be happy, prosperous and in a growth mode for success in all you do.  If you can’t deal with the grief and sadness alone, seek out a professional who can develop a plan to keep you moving ahead.

The dreaded trip to the nursing home for grandma’s last Christmas is another area of concern and dread.  A good home truly has their best interest at heart and wants this holiday season to be one of their best ever.  Make the time to spend even just a few minutes with them as you talk about great memories.  Your loved one does not want to see you down as their last memory of you before they rest peacefully.  Yes, this is a sensitive topic but one we all have to deal with at some point in life.  Use the counselors and therapists at the nursing home to assist with comforting everyone in the family.  They are professionals and know the best ways to guide you through the difficult times.

As 2018 quickly approaches, how can you use what is sadness now to be motivation for next year?  Take all the good memories and let those memories drive you when the rough patches happen.  Everyone loves the good times and sails through them.  How you manage the rough and down is what sets the top people apart from the other 95%.  Know mom or dad are looking down and pulling for you to be the best and get over the hump that is in your way.  Rely on that strength to give you the extra push when it’s a dark and lonely night when nothing goes right.  Remember, it’s just a night and not a full year, life does change when you work at it.  And yes, it is WORK!!

A little different theme this week, but it is still about moving ahead and being the best version of you.  Check that attitude and get help when needed to keep it on the plus side.  Finish 2017 strong to lead into a better 2018.

#wellnesswednesday

Educating the Physical Educator

Professional development is a standard part of being a teacher.  While in school, I thought teacher in service days were awesome because I got a day off and the teachers really didn’t do anything worthwhile and also had a similar vacation day. Fast forward to now, my company, Movement Academy, puts on professional development seminars for PE teachers.  In reality, the teachers don’t have a full day off and hopefully learn a few valuable lessons to make them more effective.

To date, we have conducted seminars throughout Louisiana and in the Birmingham, AL, area.  One alarming issue is consistent, physical education teachers do not receive the same professional development attention as STEM and core subject teachers.  PE teachers unfortunately are viewed as elective instructors and not necessary for ongoing new learning.  Many school districts we talk too do not have dedicated professional development for PE, instead lumping them in with other elective courses or forcing them to scavenge for something they can talk about.  Last time I checked, childhood obesity and inactivity is still an issue talked about on the news, but school boards like to dodge the issue and not give their teachers and coaches anything consistent to combat the problem.

PE teachers thirst for knowledge to keep their classes interesting and renew their personal “why” just like other teachers.  To prevent “roll the ball out”mentality that is too prevalent, school boards have to invest the same attention and money into true physical education.  Where can it start, with parents who take an active interest in their child’s physical health besides their ability to read and write.  Obese and inactive children become obese and inactive adults that are out of work more, and cost more money from insurance companies and employers to keep around.  Where does it start, in PE every day and week.  Unlike subject specific teachers, PE teachers and coaches teach EVERY child in the school and sometimes EVERY year depending on school size.  Yet why are they being neglected to improve their skills and abilities to make an impact on the most important aspect of living, our health!

 

The common theme to why PE is treated like a step child is due to no standardized testing.  States and school districts leave the how and what to test up to individual teachers.  Human nature is to follow the path of least resistance, so with nothing definite to hold people accountable, what do you think is the outcome?  It’s the 80/20 rule, 20% of the PE teachers really care and do 80% of the push to improve their skills.  Nobody will admit to it, but I promise if a secret camera could be used to show what is done in PE, the 80/20 rule is 100% in effect.  Superintendents, administrators, principals, state leaders, start showing PE teachers and coaches love by providing regular and dedicated professional development.  EVERYONE BENEFITS!!

 

Physical literacy is the same as reading literacy, it must be taught and nurtured to grow strong and have a true appreciation for a lifetime.  Please contact me regardless of where you live, to start a wave of professional development for physical educators.  If you are in a leadership position, I challenge you to start this month with your PE teachers.  Email me, Matt Peale at mpeale@ltmacademy.com, and I will help you get started.

#thursdaythoughts #thankfulthursday

 

Balance: The Great Equalizer

#workoutwednesday #wellnesswednesday

As a personal trainer since 2008, I have worked with clients of all ages, sizes, and types of health goals.  The one aspect of fitness that all of them struggled on is balance.  In a recent training session with a client, another male gym member who works out religiously and is in great shape, commented on a balance movement I was teaching a female over 50 client.  When I asked him to try the simple movement of touching his toe with a slightly flexed knee standing on one foot, he fell over.  Reaching down to touch your toe standing on one foot is not complicated and does not require massive amounts of strength.  You might say, “Oh I can do that, no problem,” and you may be able too.  Can you do it equally well on either foot?

 

Dictionary.com defines balance a number of ways and parts of speech.  The best definition they have for my purpose is a state of bodily equilibrium.  Can you maintain equilibrium when placed in unsteady positions, that is the whole key to balance in a physical fitness and exercise standpoint.  How do you improve balance?  You have to work on it consistently.  If you are a gym goer, try movements like dumbbell bicep curls on one foot, use a BOSU ball for standing dumbbell shoulder presses, try a one leg RDL/toe touch.  When talking about the over 60 population, balance is where life can literally fall apart.

The CDC says falls are the number one cause of injury in senior citizens.  Fall prevention programs are usually part of senior care facilities and medical personnel training that work in those environments.  When I teach the over 60 workout class at the health club I work at, they all want to improve their balance. My individual clients in the same age group also want more balance training because they know it is a fine line between injury and full mobility.  The CDC suggests two or more days a week of muscle strengthening activities for older adults.  Get off the machines and use free weights.  Make the body stabilize and balance in a variety of positions.  More muscle used equals more calories burned anyway, so don’t be afraid of the 10 lb dumbbells.

You may be asking, “How do I find balance exercises and do them safely without killing myself?”  There are a number of answers to fit everyone’s budget.  You can hire a personal trainer like me at your gym/health club, join a group exercise class, find a program online, or make something up at home.  Whatever you do as an active older adult, make sure you stick too it and afford.  For the online group, my company Movement Academy has a program to help called Active Aging System.  For a limited time, it is only $10.95 per month and guaranteed to help you improve your balance.  Check it out, no contract and very affordable.

 

Balance is key to a longer, healthier life in every aspect.

Matt Peale is an NASM Certified Personal Trainer since 2008.  You can contact him at mpeale@ltmacademy.com and give the Active Aging System a try if you are comfortable with online programs.